Postpartum Doula

Transitioning into parenthood is a profound and sometimes challenging experience, and it’s perfectly natural to feel uncertain or overwhelmed. My role as your postpartum doula is to provide the support, encouragement, and care you need to navigate this exciting new chapter with confidence and ease.

As your postpartum doula, my mission is to provide personalized, compassionate care that meets your unique needs, so you can fully embrace your new role as a parent with confidence and peace of mind.

My services include:

  • Emotional Support: I offer a safe, non-judgmental space where you can express your thoughts and feelings. As you adjust to your new role as a parent, I’m here to listen, offer reassurance, and help you work through any emotional challenges you may face.

  • Resources and Referrals: I provide you with a curated list of trusted resources and referrals, from lactation consultants to parenting groups, ensuring that you have the best support network during your postpartum journey.

  • Mother and Baby Bonding: I assist with fostering a deep connection between you and your baby, offering guidance on ways to nurture this bond through simple practices like eye contact, gentle touch, and soothing techniques.

  • Breastfeeding Support (if applicable): I offer guidance on breastfeeding, whether you're getting started, facing challenges, or just need a little extra reassurance. My goal is to help you feel confident and supported in this journey.

  • Skin-to-Skin Contact: I encourage the powerful benefits of skin-to-skin bonding, which is essential for both you and your baby’s emotional and physical well-being. It helps regulate your baby's temperature, promotes breastfeeding, and strengthens your connection.

  • Nutritious Meals and Meal Prep: Proper nutrition is key to your recovery and overall well-being. I’ll assist in planning and preparing healthy meals to nourish you, giving you more time to relax and bond with your baby. My love language is cooking!

  • Baby Laundry: I can take care of baby laundry, so you don’t have to worry about the extra load. This allows you to focus on what matters most—caring for yourself and your baby.

  • Encouragement of Self-Care: Self-care is vital, but it’s often overlooked in the early days of parenting. I’ll encourage you to take time for yourself, whether it’s through a quiet bath, a short nap, or simply taking a break from daily tasks.

  • Nighttime Support: Sleep is essential for your recovery and overall health, and I’m here to help you get the rest you need. I offer nighttime support to care for your baby while you catch up on much-needed sleep, helping you feel more refreshed and ready for the day ahead.